Profession fitness instructor

Fitness instructors lead, guide and instruct groups and individuals in fitness activities.

Personality Type

• Social / Realistic

Related professions sports

• Golf caddie
• Instructor, all other sports
• Outdoor adventure guide
• Professional sportsperson
• Recreation program worker for sports
• Ski instructor
• Sports agent
• Sports centre manager
• Sports coach, trainer
• Sports official
• Sports referee
• Swimming instructor
• Ticket collector

Skills

• Adapt fitness exercises

  Suggest relevant exercise adaptations or options to allow for individual client differences or needs and provide participants with advice on intensity and how to progress their individual performance and results.

• Maintain the exercise environment

  Help to provide a safe, clean and friendly fitness environment.

• Provide fitness customer care

  Observe clients/members at all times and inform them where necessary about health and safety requirements and emergency procedures.

• Correct fitness customers

  Observe customers who are exercising and suggest corrections and adaptations as necessary to ensure techniques and procedures (posture, range of motion, control, timing and form) are safe and effective.

• Provide fitness customer service

  Welcome clients/members, keep records and bookings of their activities, and direct them to other fitness instructors for technical assistance or to appropriate members of staff for guidance and support.

• Motivate fitness clients

  Positively interact with and motivate fitness clients to participate in regular physical activity and promote fitness exercise as a part of a healthy lifestyle.

• Identify customer objectives

  Identify individual motives resulting in short, medium and long term fitness goals.

• Promote fitness customer referral

  Invite customers to bring friends and family along and promote their fitness activities in their social environment.

• Integrate exercise science to the design of the programme

  Design movements and exercises according to the functions of the musculoskeletal system and biomechanical concepts. Develop programme according to physiological concepts, the cardio-respiratory and energy systems.  

• Promote healthy lifestyle

  Provide information to clients about the role of physical activity, modes of exercise and related services and the importance of healthy activities for daily living.

• Collect client fitness information

  Collect fitness information relating to individual clients; Identify client information which is to be collected and advise clients of correct procedures, protocols and risks prior to commencing physical assessment and exercising.

• Safely instruct about fitness

  Provide safe and effective fitness instruction.

Source: Sisyphus ODB