Sophrologists aim to reduce their clients` stress and produce optimal health and well-being by applying a dynamic relaxation method which consists of a specific set of physical and mental exercises on a doctor's order.
Would you like to know what kind of career and professions suit you best? Take our free Holland code career test and find out.
- Human physiology
The science that studies the human organs and its interactions and mechanisms.
The principles and techniques such as concentration, deep breathing, relaxation and visualisation designed to bring the consciousness in harmony with the body.
- Breathing techniques
The various techniques to control the voice, body, and nerves by breathing.
- Human anatomy
The dynamic relationship of human structure and function and the muscosceletal, cardiovascular, respiratory, digestive, endocrine, urinary, reproductive, integumentary and nervous systems; normal and altered anatomy and physiology throughout the human lifespan.
- Types of aromatherapy treatments
Field of information which distinguishes a variety of ways to apply aromatherapy treatment, such as massages, inhalers, baths, vaporizers, compresses, diffusers, meditiation or deodorizers.
- Relaxation techniques
The various methods and techniques used to alleviate stress and bring peace and relaxation to the body and mind. This includes activities such as yoga, qigong or t`ai chi.
- Acupuncture methods
Techniques and methods used to normalise the flow of Qi energy in the body for relieving pain and related symptoms by applying various specific types of needles into different acupuncture points.
The characteristics, the effects and the use of herbal medicines.
- Supervision of persons
The act of directing one individual or a group of individuals in a certain activity.
- Movement techniques
The various types of movement and physical postures undertaken for relaxation, body-mind integration, stress reduction, flexibility, core support and rehabilitation purposes, and that are required for or underpin occupational performance.
- Complementary and alternative medicine
Medical practices which are not part of the standard care in healthcare.
- Apply acupuncture
Use procedures involving the stimulation of anatomical points on the body by a variety of techniques, such as penetrating the skin with thin, metallic needles manipulated by the hands or by electrical stimulation in order to relieve pain or achieve other therapeutic benefits.
- Apply context specific clinical competences
Apply professional and evidence based assessment, goal setting, delivery of intervention and evaluation of clients, taking into account the developmental and contextual history of the clients, within one`s own scope of practice.
- Promote balance between rest and activity
Provide information about the role of rest and regeneration in the development of sport performance. Foster rest and regeneration by providing appropriate ratios of training, competition and rest.
- Listen actively
Give attention to what other people say, patiently understand points being made, asking questions as appropriate, and not interrupting at inappropriate times; able to listen carefully the needs of customers, clients, passengers, service users or others, and provide solutions accordingly.
- Prepare exercise session
Prepare equipment and facilities for the session ensuring compliance with industry and national guidelines for normal operating procedures. Plan timings and sequences for the session.
- Maintain work area cleanliness
Keep the working area and equipment clean and orderly.
- Promote healthy lifestyle
Provide information to clients about the role of physical activity, modes of exercise and related services and the importance of healthy activities for daily living.
- Empathise with the healthcare user
Understand the background of clients` and patients’ symptoms, difficulties and behaviour. Be empathetic about their issues; showing respect and reinforcing their autonomy, self-esteem and independence. Demonstrate a concern for their welfare and handle according to the personal boundaries, sensitivities, cultural differences and preferences of the client and patient in mind.
- Observe healthcare users
Observe healthcare users and record significant conditions and reactions to drugs, treatments, and significant incidents, notifying a supervisor or physician when required.
- Deliver sophrology exercises
Teach sophrology exercises and attend to individual and group sessions, adapting them according to each persons' abilities and needs.
- Follow-up on healthcare users' treatment
Review and evaluate the progress of the prescribed treatment, taking further decisions with the healthcare users and their carers.
- Identify customer's needs
Use appropriate questions and active listening in order to identify customer expectations, desires and requirements according to product and services.
- Prepare sophrology session
Plan and prepare the equipment and facilities for the sophrology session and plan timings and sequences for the session, creating a relaxing and comforting environment.
- Ensure safety of healthcare users
Make sure that healthcare users are being treated professionally, effectively and safe from harm, adapting techniques and procedures according to the person's needs, abilities or the prevailing conditions.
- Develop therapeutic relationships
Maintain the individual therapeutic relationship to engage the individual's innate healing capacities, to achieve active collaboration in the health education and healing process and to maximise the potential of healthy change.
- Attend to sophrology clients
Observe participants` breathing and relaxation techniques, giving feedback, correcting when needed and guaranteeing that sufficient personal attention is provided to each participant in the sophrology session.
- Provide health education
Provide evidence based strategies to promote healthy living, disease prevention and management.
- Prescribe exercises
Provide a range of exercise programmes in accordance with the needs of the clients by applying principles of exercise programming.
- Apply aromatherapy
Use the therapeutic benefits of essential oils to produce massage blends, cream or lotions and help improve the physical and emotional health and well-being.