Profession Pilates teacher
Pilates teachers plan, teach, and adapt exercises based on the work and principles of Joseph Pilates. They collect and analyse information for each client to ensure that programmes are safe, appropriate and effective. They apply the principles of Pilates through the planning and teaching of supportive, non-competitive lesson. They motivate and encourage clients to ensure their adherence to regular sessions.
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- Integrate exercise science to the design of the programme
Design movements and exercises according to the functions of the musculoskeletal system and biomechanical concepts. Develop programme according to physiological concepts, the cardio-respiratory and energy systems.
- Collect client fitness information
Collect fitness information relating to individual clients; Identify client information which is to be collected and advise clients of correct procedures, protocols and risks prior to commencing physical assessment and exercising.
- Ensure safety of exercise environment
Select the correct training environment and assess risks to ensure it provides a safe, clean and friendly fitness environment and that it will be the best use of the environment in which clients are exercising.
- Analyse personal fitness information
Carry out fitness assessments to establish fitness and skill level and analyse information relating to individual clients.
- Adapt Pilates exercises
Suggest relevant Pilates matwork exercise adaptations or options to allow for individual client differences or needs and provide participants with advice on intensity and how to progress their individual performance and results.
- Motivate fitness clients
Positively interact with and motivate fitness clients to participate in regular physical activity and promote fitness exercise as a part of a healthy lifestyle.
- Prescribe exercises
Provide a range of exercise programmes in accordance with the needs of the clients by applying principles of exercise programming.
- Attend to fitness clients under controlled health conditions
Recognise the standards and professional limitations when working with vulnerable clients. Monitor industry trends.
- Manage fitness communication
Ensure proper communication with fitness instructors, medical professionals and keep record of administrative files
- Safely instruct about fitness
Provide safe and effective fitness instruction.
- Demonstrate professional Pilates attitude
Demonstrate responsibility and professional duty of care to clients, in conformance with the principles of Joseph Pilates and which will include communication skills and a focus of customer care orientation.
- Show professional responsibility
Ensure that other workers and clients are treated with respect and that appropriate civil liability insurance is in place at all times of instructing.
- Deliver Pilates exercises
Deliver Pilates exercise sessions to individuals or groups; adapt sessions according to individual and collective abilities and needs.
- Identify customer objectives
Identify individual motives resulting in short, medium and long term fitness goals.
- Integrate principles of Pilates training
Apply the principles of Pilates matwork training and components of health related fitness to the design of an individual programme to meet client’s abilities, needs, and lifestyle and exercise preferences.
- Prepare Pilates exercise session
Plan and prepare the exercise environment for a pilates session. Arrange the environment to be non-competitive and supportive of the principles of Joseph Pilates.
Optional knowledge and skillscardiovascular system neurophysiology inform clients of healthy lifestyle benefits musculoskeletal anatomy endocrine physiology promote healthy lifestyle
Source: Sisyphus ODB