Emotional Intelligence test
100% FreeBy the 123test team. Updated on August 1, 2025.
Curious about your emotional intelligence? Take our free EQ test online to assess how well you understand and manage emotions — both your own and those of others. Your EQ score reflects key aspects of emotional intelligence, an essential skill for personal and professional success.
This emotional intelligence quiz is designed as a personality assessment rather than a traditional IQ test. It is inspired by the EQ theory of Reuven Bar-On and evaluates five core traits that determine your emotional intelligence level. It's quite similar to the emotional intelligence 2.0 model too:
- Intrapersonal skills (self-awareness, emotional self-regulation)
- Interpersonal skills (empathy, social awareness)
- Adaptability (flexibility in thinking and behavior)
- Stress management (handling pressure and setbacks)
- Overall mood (emotional well-being and optimism)
Based on your responses to 40 carefully selected statements, you’ll receive an EQ score and a brief interpretation of your results. After completing the test, you'll also gain a general understanding of what emotional intelligence is and why it's crucial in today's workplace and relationships.
Whether you're exploring personal development, preparing for a job interview, or just curious about your strengths, this free emotional intelligence test is a valuable tool.
Instructions
Below you will find 40 statements. Please indicate the extent to which you believe these statements apply to you. Ensure that you are describing what you are like rather than what you want to be like.
For each statement there will be 5 possible answers from which to choose:
| - - | this statement does not apply to me at all / never applies to me |
|---|---|
| - | this statement applies to me slightly / sometimes applies to me |
| -/+ | this statement applies to me a fair bit / regularly applies to me |
| + | this statement certainly does apply to me / often applies to me |
| ++ | this statement applies to me completely / always applies to me |
Don’t think too long about the statements; there are no right or wrong answers.
Filling in the questionnaire will take around 10 minutes. Try to do it in one go without interruptions. Please ensure that you are not disturbed.
All questions need to be answered.